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it's that time of the month so the scale didn't budge. Besides I cheated...sigh. At least I didn't gain any weight.
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64,4 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 oktober 2015:
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1183 kcal
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Fedt: 34,09g | Prot.: 70,24g | Kulhyd.: 151,08g.
Morgenmad: Herbalife Herbal Tea Concentrate - Original, Bananas, Bob's Red Mill Flaxseed Meal, Soy Milk, Peanuts. Frokost: Fish Soup with Potatoes (Sopa De Pescado), Chicken Curry, Cooked Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mere..
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1873 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Kontorarbejde - 8 timer, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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kls_toujour's Vægt Historie
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