Vejningsnotat (intet dagbogsnotat) for 31 oktober 2015
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64,0 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 oktober 2015:
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1054 kcal
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Fedt: 42,56g | Prot.: 53,76g | Kulhyd.: 116,11g.
Morgenmad: Herbalife Herbal Tea Concentrate - Original, Lasco Lasoy Lactose Free Soy Beverage, Bob's Red Mill Flaxseed Meal, Instant Coffee (Dry Powder), Herbalife Nutritional Shake Mix - Dutch Chocolate, Aloe Vera Raw Gel Scooped From Leaves, Lime Juice (Canned or Bottled), Ideal No Calorie Sweetener, Protein Shake. Frokost: Sardines in Oil (Canned), Purity Miss Birdie Low Salt Wheat Crackers, Tostitos Medium Salsa. Snacks/Andet: Plantain Chips, Water. mere..
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2062 kcal
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Motion:
Husarbejde - 5 timer, Hvile - 11 timer, Sove - 8 timer. mere..
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stabil vægt
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