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Still feel sick...ugh
Lost 2 lbs in 4 days.
Not the way I wanted to lose the weight.
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64,0 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2015:
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968 kcal
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Fedt: 29,12g | Prot.: 52,81g | Kulhyd.: 134,48g.
Morgenmad: Mango, Herbalife Herbal Tea Concentrate - Original, Lasco Lasoy Lactose Free Soy Beverage, Bob's Red Mill Flaxseed Meal, Herbalife Nutritional Shake Mix - Wild Berry. Frokost: Herbalife Herbal Tea Concentrate - Raspberry, Yellow Sweet Peppers, Cucumber (with Peel), Lettuce, Tomatoes, Boiled Egg, Oranges. Aftensmad: Oranges, Lasco Lasoy Lactose Free Soy Beverage, Good Grains Flax Seed Meal, Herbalife Nutritional Shake Mix - Dutch Chocolate. mere..
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2055 kcal
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Motion:
Stå - 2 timer, Husarbejde - 2 timer, Sidde - 6 timer, Hvile - 6 timer, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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