Vejningsnotat (intet dagbogsnotat) for 23 november 2015
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63,5 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 november 2015:
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1327 kcal
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Fedt: 62,60g | Prot.: 57,90g | Kulhyd.: 144,51g.
Morgenmad: Peanuts, Bananas, Herbalife Herbal Tea Concentrate - Original, Lasco Lasoy Lactose Free Soy Beverage, Bob's Red Mill Flaxseed Meal, Herbalife Nutritional Shake Mix - Wild Berry. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bananas, Chicken Soup with Dumplings, Wheat Flour Fritter. Aftensmad: Peanuts, Bananas, Lasco Lasoy Lactose Free Soy Beverage, Good Grains Flax Seed Meal, Herbalife Nutritional Shake Mix - Dutch Chocolate. Snacks/Andet: Snickers Snickers Bar (Miniatures), Water. mere..
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1847 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Kontorarbejde - 8 timer, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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