Vejningsnotat (intet dagbogsnotat) for 29 november 2015
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63,5 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2015:
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1146 kcal
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Fedt: 32,72g | Prot.: 38,34g | Kulhyd.: 193,93g.
Morgenmad: Oat Cereal, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Herbal Tea Concentrate - Original, Lasco Lasoy Lactose Free Soy Beverage, Bob's Red Mill Flaxseed Meal, Peanuts. Frokost: Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Philadelphia Smoked Salmon Cream Cheese Spread, Toufayan Bakeries Wholesome Wheat Wraps, Tangerine. Aftensmad: Mango, Bananas. mere..
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stabil vægt
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