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Crazy week....
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63,0 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 december 2015:
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524 kcal
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Fedt: 19,92g | Prot.: 24,42g | Kulhyd.: 66,84g.
Morgenmad: Herbalife Herbal Tea Concentrate - Original, Tangerine. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Philadelphia Smoked Salmon Cream Cheese Spread, Toufayan Bakeries Wholesome Wheat Wraps. Aftensmad: Herbalife Nutritional Shake Mix - Wild Berry, Herbalife Herbal Tea Concentrate - Original, Lasco Lasoy Lactose Free Soy Beverage. mere..
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1794 kcal
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Motion:
Shopping - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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