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I am proud of myself, made my daughter some pancakes with syrup and I resisted...with a cup of unsweetened tea. Hehehehehe.
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62,6 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2015:
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1111 kcal
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Fedt: 33,04g | Prot.: 82,93g | Kulhyd.: 125,47g.
Morgenmad: Wheat Flour Fritter, Herbalife Herbal Tea Concentrate - Original. Frokost: Puerto Rican Style Stewed White Beans, Cooked Pumpkin, Baked or Broiled Cod, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Dry Textured Vegetable Protein, Spaghetti with Meat Sauce (Entree). mere..
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1863 kcal
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Motion:
Kontorarbejde - 8 timer, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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