Vejningsnotat (intet dagbogsnotat) for 21 december 2015
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62,6 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2015:
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861 kcal
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Fedt: 28,00g | Prot.: 16,62g | Kulhyd.: 144,99g.
Morgenmad: Philadelphia Smoked Salmon Cream Cheese Spread, Coffee, Wheat Bran Bread, Ideal No Calorie Sweetener. Frokost: Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added), Grace Cornmeal Porridge. Aftensmad: Lay's Classic Potato Chips (42.5g). Snacks/Andet: Water, Ideal No Calorie Sweetener, Tetley Green Tea. mere..
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1922 kcal
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Motion:
Shopping - 3 timer, Gå (Moderat) - 5 km/t - 30 minutter, Madlavning - 1 time, Hvile - 11 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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