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I thought I saw the scale trying to make its way to 137-lb mark but almost doesn't count... I went to pay off some stuff I had on hire purchase. Aaah debt free again. lol. Any way on my way I stopped by to buy some clothes because I have a date tonight. Imagine, I now wear a SMALL. I kept looking at the tag and the big "S" was still there dwl. There was even room in the small size. I bought 3 dresses. Gonna buy that bottle of wine for the new year celebration.
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62,6 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2015:
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1100 kcal
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Fedt: 58,32g | Prot.: 68,52g | Kulhyd.: 81,21g.
Morgenmad: Banana Fritter, Egg, Extra Virgin Olive Oil, Wheat Bran Bread, Ideal No Calorie Sweetener, Tetley Green Tea. Frokost: Puerto Rican Style Codfish Fritter (Bacalaito), Chicken Meat (Stewing, Stewed, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Bob's Red Mill Flaxseed Meal, Peanuts in Shell (Shell Not Eaten), Milk (1% Lowfat with Added Vitamin A), Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Herbal Tea Concentrate - Lemon. mere..
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1949 kcal
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Motion:
Shopping - 1 time, Gå (Moderat) - 5 km/t - 30 minutter, Kontorarbejde - 8 timer, Hvile - 6 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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