Vejningsnotat (intet dagbogsnotat) for 08 januar 2016
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62,1 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 08 januar 2016:
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973 kcal
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Fedt: 35,90g | Prot.: 83,97g | Kulhyd.: 82,84g.
Morgenmad: Peanuts, Herbalife Nutritional Shake Mix - French Vanilla, Bob's Red Mill Flaxseed Meal, Herbalife Herbal Tea Concentrate - Lemon, Hulled Sunflower Seeds, Lasco Lasoy Lactose Free Soy Beverage, Quaker Quick Oats. Frokost: Cooked Vegetables, Baked or Broiled Fish, Seafood Soup with Vegetables. Aftensmad: Hulled Sunflower Seeds, Bob's Red Mill Flaxseed Meal, Peanuts in Shell (Shell Not Eaten), Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Herbal Tea Concentrate - Lemon, No Name Quick Oats. Snacks/Andet: Water, Water, Water. mere..
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1850 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Kontorarbejde - 8 timer, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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