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Work stress...sigh
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62,1 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 17 januar 2016:
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1260 kcal
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Fedt: 57,50g | Prot.: 79,65g | Kulhyd.: 107,51g.
Morgenmad: Fried Egg, Grated Dry Cheddar or American Type Cheese, Red Sweet Pepper, Cherry Tomatoes, Lettuce, Toufayan Bakeries Wholesome Wheat Wraps, Water, Herbalife Herbal Tea Concentrate - Lemon. Frokost: Macaroni or Noodles with Cheese, Herbalife Herbal Tea Concentrate - Lemon, Water, Canned Mackerel. Aftensmad: Lasco Lasoy Lactose Free Soy Beverage, Water, Herbalife Herbal Tea Concentrate - Lemon, Bananas, Hulled Sunflower Seeds, Bob's Red Mill Flaxseed Meal, Peanuts in Shell (Shell Not Eaten). mere..
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1677 kcal
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Motion:
Kontorarbejde - 5 timer, Hvile - 11 timer, Sove - 8 timer. mere..
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stabil vægt
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 Kommentarer
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17 jan 16 af medlem: kls_toujour
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You are better than any stress that could possibly come in your life. The power to change is within in you. You have the power and you have this! I believe in you.
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18 jan 16 af medlem: kls_toujour
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