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Well, well, well, the bathroom scale needed to be adjusted, so my actual weight is 140lb, the scale was reading 137lb. UGH!!!
Any who...pressing onwards.
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63,5 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 24 januar 2016:
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1123 kcal
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Fedt: 34,19g | Prot.: 48,62g | Kulhyd.: 159,26g.
Morgenmad: Herbalife Herbal Tea Concentrate - Lemon, Lasco Lasoy Lactose Free Soy Beverage, Hulled Sunflower Seeds, Peanuts, Bananas, Nestle Nestum Cereal, Water. Frokost: Foska Oats. Aftensmad: Brown Rice, Maya Kaimal Coconut Curry Indian Simmer Sauce, Canned Mackerel. mere..
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1814 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Tager 1,4 kg om Ugen
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