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Awful week
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63,0 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 05 februar 2016:
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1384 kcal
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Fedt: 45,63g | Prot.: 96,86g | Kulhyd.: 152,44g.
Morgenmad: Herbalife Herbal Tea Concentrate - Lemon, Herbalife Nutritional Shake Mix - Dulce De Leche, Lasco Lasoy Lactose Free Soy Beverage, Creation Foods Seven Grain Cereal with Shredded Jamaican Coconut, Peanuts, Water. Frokost: Lettuce Salad with Assorted Vegetables, Market Pantry Tilapia Fillets, Potato French Fries. Aftensmad: Canned Mackerel, Meatless Spaghetti with Tomato Sauce. Snacks/Andet: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Honey, Water. mere..
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1877 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Kontorarbejde - 8 timer, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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 Kommentarer
The week is over and this is a new week. Your chance to make it a better week than before. 😘
05 feb 16 af medlem: MaryAMW
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kls_toujour's Vægt Historie
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