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I have been on this damn plateau but I'm still losing ounces. I use one of those high precision balances (at my workplace) so last week I was like 139.8lbs and now I'm 139.1lbs. Tiny improvements but it's still an improvement.
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63,0 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2016:
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1333 kcal
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Fedt: 49,09g | Prot.: 36,03g | Kulhyd.: 200,53g.
Morgenmad: Plum, Grapefruit, Celestial Seasonings Peppermint Tea, Water. Frokost: Chicken Soup with Dumplings, Lettuce Salad with Assorted Vegetables, Potato French Fries, TGI Friday's Buffalo Wings. Aftensmad: Grace Instant Green Banana Porridge, Ideal No Calorie Sweetener, Lime Juice, Water, Aloe Vera Raw Gel Scooped From Leaves. Snacks/Andet: Whole Wheat Crackers. mere..
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1877 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Kontorarbejde - 8 timer, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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