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Last week was a disaster...1lb gain...ugh!
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63,5 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 22 februar 2016:
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1026 kcal
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Fedt: 45,26g | Prot.: 51,35g | Kulhyd.: 113,58g.
Morgenmad: Grapefruit, Coffee (Instant Powder), Water. Frokost: Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Kidney Beans (Liquid, Stewed). Aftensmad: Water, Bananas, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Dulce De Leche, Peanuts. Snacks/Andet: Celestial Seasonings Peppermint Tea, Ideal No Calorie Sweetener, Water, Trident Sugarless Gum with Xylitol, Instant Coffee (made from Powdered), Water. mere..
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1890 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Kontorarbejde - 8 timer, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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 Kommentarer
I go up and down a pound per day. That's why I weigh-in daily...I look at the past week and can tell if a given "up 1 pound" was just a fluke or part of a trend. For me, it helps avoid the "ugh" feeling.
22 feb 16 af medlem: westcoastbroke
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I got you but I really did some caloric sinning.
22 feb 16 af medlem: kls_toujour
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I log my weight daily so I can spot treads. It could just be an off day...
22 feb 16 af medlem: John10251
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LOL! If I "really do some caloric sinning", I'll be up 4-5 in a week and unless I'm over-zealous, it won't be gone by another week.
22 feb 16 af medlem: westcoastbroke
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22 feb 16 af medlem: kls_toujour
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