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Just 5 days of exercising some self control and weight is melting off again...just have to make this permanent lifestyle.
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63,2 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 februar 2016:
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1485 kcal
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Fedt: 78,94g | Prot.: 77,28g | Kulhyd.: 124,77g.
Morgenmad: Bananas, Water, Herbalife Herbal Tea Concentrate - Lemon, Papayas. Frokost: Puerto Rican Style Codfish Fritter (Bacalaito), Lettuce Salad with Assorted Vegetables, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Aftensmad: Hulled Sunflower Seeds, Bob's Red Mill Flaxseed Meal, Peanuts, Herbalife Nutritional Shake Mix - Wild Berry, Lasco Lasoy Lactose Free Soy Beverage, Water, Herbalife Herbal Tea Concentrate - Lemon. Snacks/Andet: Banana Chips, Celestial Seasonings Peppermint Tea, Water, Instant Coffee (made from Powdered), Water. mere..
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1882 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Kontorarbejde - 8 timer, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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