Vejningsnotat (intet dagbogsnotat) for 21 marts 2016
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64,0 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Dårligt.
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1590 kcal
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Fedt: 64,23g | Prot.: 126,49g | Kulhyd.: 134,38g.
Morgenmad: Bob's Red Mill Flaxseed Meal, Peanuts in Shell (Shell Not Eaten), Hulled Sunflower Seeds, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Wild Berry, Herbalife Herbal Tea Concentrate - Lemon, Water. Frokost: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Lettuce Salad with Assorted Vegetables. Aftensmad: Brown Rice (Medium-Grain, Cooked), Dry Textured Vegetable Protein. Snacks/Andet: Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Wild Berry, Bob's Red Mill Flaxseed Meal, Hulled Sunflower Seeds, Peanuts in Shell (Shell Not Eaten), Water, Water. mere..
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1915 kcal
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Motion:
Shopping - 1 time, Kontorarbejde - 8 timer, Hvile - 7 timer, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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