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Yup...discipline equals results
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63,5 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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1040 kcal
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Fedt: 41,86g | Prot.: 54,53g | Kulhyd.: 117,27g.
Morgenmad: Celestial Seasonings Peppermint Tea, Water, Herbalife Nutritional Shake Mix - Wild Berry, Lasco Lasoy Lactose Free Soy Beverage, Hulled Sunflower Seeds. Frokost: Lettuce Salad with Assorted Vegetables, Grace Ackees, Plain Pancakes. Aftensmad: Brown Gravy, Lettuce Salad with Assorted Vegetables, Brown Rice (Medium-Grain, Cooked), Dry Textured Vegetable Protein. Snacks/Andet: Water. mere..
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1714 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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