Vejningsnotat (intet dagbogsnotat) for 04 april 2016
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63,0 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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1025 kcal
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Fedt: 47,48g | Prot.: 74,72g | Kulhyd.: 72,32g.
Morgenmad: Extra Virgin Olive Oil, Whole Wheat Bread, Cherry Tomatoes, Lettuce, Sargento Deli Style Sliced Medium Cheddar Cheese, Egg, Water, Herbalife Herbal Tea Concentrate - Raspberry. Frokost: Lo Mein, Chicken Meat (Stewing, Stewed, Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Andet: Brown Sugar, Herbal Tea (Other Than Chamomile, Brewed), Water, Nescafe Coffee Classic, Water. mere..
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1832 kcal
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Motion:
Kontorarbejde - 8 timer, Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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