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Well my clothes do not feel tighter, so I guess I gained some muscle mass...weeeee!!!
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64,0 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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1553 kcal
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Fedt: 56,50g | Prot.: 83,86g | Kulhyd.: 180,22g.
Morgenmad: Horizon Organic Cheddar Cheese Slices, Egg, Lettuce, Cherry Tomatoes, Whole Wheat Bread, Extra Virgin Olive Oil, Herbalife Herbal Tea Concentrate - Raspberry, Water. Frokost: Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added), Lettuce Salad with Assorted Vegetables, Noodles, Baked or Fried Coated Chicken Thigh with Skin, Chicken Leg. Aftensmad: Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Tea Concentrate - Raspberry, Water. Snacks/Andet: Oranges, Bananas, Trident Sugarless Gum with Xylitol, Water, Brown Sugar, Nescafe Coffee Classic, Water, Water. mere..
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2030 kcal
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Motion:
Kontorarbejde - 8 timer, Gå (Langsomt) - 3 km/t - 30 minutter, Dans (Hurtige Trin, Aerobic) - 30 minutter, Hvile - 7 timer, Sove - 8 timer. mere..
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Tager 0,9 kg om Ugen
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