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yay!
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62,6 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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1779 kcal
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Fedt: 67,72g | Prot.: 57,48g | Kulhyd.: 249,72g.
Morgenmad: Horizon Organic Cheddar Cheese Slices, Egg, Lettuce, Cherry Tomatoes, Whole Wheat Bread, Extra Virgin Olive Oil, Herbalife Herbal Tea Concentrate - Raspberry, Water. Frokost: Patak's Chana Masala, Chicken Soup with Dumplings, White Rice, Lettuce Salad with Assorted Vegetables. Aftensmad: Banana Chips, Water, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Lasco Lasoy Lactose Free Soy Beverage. Snacks/Andet: Trader Joe's Tangerines, Bananas, Trident Sugarless Gum with Xylitol, Water, Nescafe Coffee Classic. mere..
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2094 kcal
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Motion:
Cirkeltræning - 50 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Kontorarbejde - 8 timer, Hvile - 6 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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