|
Unbelievable!! Weeeee!!!
|
61,2 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
|
|
1621 kcal
|
Fedt: 58,79g | Prot.: 76,78g | Kulhyd.: 209,64g.
Morgenmad: Celestial Seasonings Peppermint Tea, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Lasco Lasoy Lactose Free Soy Beverage, Hulled Sunflower Seeds, Nescafe Coffee Classic, Water, Ideal No Calorie Sweetener. Frokost: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Water, Lime Juice, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Thigh with Skin, Red Beans and Rice. Aftensmad: Herbalife Nutritional Shake Mix - Wild Berry, Lasco Lasoy Lactose Free Soy Beverage, Water, Herbalife Herbal Tea Concentrate - Original, Bananas, Peanuts, Bob's Red Mill Flaxseed Meal. Snacks/Andet: Water, Peanuts, Bananas. mere..
|
|
1974 kcal
|
Motion:
Dans (Hurtige Trin, Aerobic) - 30 minutter, Vaske Tøj - 1 time, Husarbejde - 2 timer, Hvile - 12 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 0,8 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
kls_toujour's Vægt Historie
|