|
Not surprised at the weight gain because my arms and thighs are looking ripped. Definitely some muscle-building has occurred. I have been doing some HIIT and weights training. My clothes do not feel any tighter. So I am not sweating this weight gain (pun intended lol).
|
63,5 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
|
|
1245 kcal
|
Fedt: 14,40g | Prot.: 92,02g | Kulhyd.: 195,74g.
Morgenmad: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Nescafe Coffee Classic, Lasco Lasoy Lactose Free Soy Beverage, Water, Bananas. Frokost: Brown Rice (Medium-Grain, Cooked), Dry Textured Vegetable Protein, Lettuce Salad with Assorted Vegetables. mere..
|
|
2036 kcal
|
Motion:
Kontorarbejde - 8 timer, Cirkeltræning - 40 minutter, Hvile - 7 timer og 20 minutter, Sove - 8 timer. mere..
|
Tager 0,9 kg om Ugen
|