Vejningsnotat (intet dagbogsnotat) for 16 juni 2016
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62,6 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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1293 kcal
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Fedt: 60,12g | Prot.: 75,75g | Kulhyd.: 109,91g.
Morgenmad: Lasco Lasoy Lactose Free Soy Beverage, Water, Nescafe Coffee Classic, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Frokost: Potato Salad with Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Soup with Dumplings and Potatoes, Chicken Sandwich with Spread. Aftensmad: Water, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Lasco Lasoy Lactose Free Soy Beverage. Snacks/Andet: Water, Armour Vienna Sausage, Nescafe Coffee Classic, Water, Puerto Rican Style Codfish Fritter (Bacalaito). mere..
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1952 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 30 minutter, Kontorarbejde - 8 timer, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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