Vejningsnotat (intet dagbogsnotat) for 06 september 2016
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64 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 06 september 2016:
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1148 kcal
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Fedt: 34,61g | Prot.: 53,68g | Kulhyd.: 159,87g.
Morgenmad: Coconut Oil, Egg, Publix Green Bell Pepper, Onions, Heinz Premium Sweet Relish, Cherry Tomatoes, Lettuce, Whole Wheat Bread (Commercial), Water, Herbalife Herbal Tea Concentrate - Lemon. Frokost: Steamed Rice, Stewed Chicken Leg (Skin Not Eaten). Aftensmad: Oranges, Good Sense Raw Sunflower Seeds, Peanuts, Water. Snacks/Andet: Peanuts in Shell (Shell Not Eaten), Oranges, Water, Trident Sugarless Gum with Xylitol. mere..
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Tager 0,1 kg om Ugen
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