Vejningsnotat (intet dagbogsnotat) for 21 september 2016
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64,5 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 21 september 2016:
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1490 kcal
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Fedt: 56,35g | Prot.: 39,39g | Kulhyd.: 231,48g.
Morgenmad: Tetley Green Tea, Ideal No Calorie Sweetener, Fresh Lime Juice, Aloe Vera Raw Gel Scooped From Leaves, Water. Frokost: Lemonade, Puerto Rican Style Codfish with Starchy Vegetables (Serenata De Bacalao), Grace Callaloo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Tofu, Baked Beans. Aftensmad: 365 Chia Seed, Bob's Red Mill Flaxseed Meal, Bananas, Lasco Lasoy Lactose Free Soy Beverage, Water, Peanuts, Good Sense Raw Sunflower Seeds. Snacks/Andet: Sugar Syrup or Caramel Coated Popcorn, Herbalife Herbal Tea Concentrate - Lemon, Water. mere..
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1920 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Kontorarbejde - 8 timer, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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