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Water weight...
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64,5 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 oktober 2016:
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899 kcal
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Fedt: 29,90g | Prot.: 55,55g | Kulhyd.: 102,20g.
Morgenmad: Whole Wheat Bread, Lettuce, Coconut Oil, Egg, Publix Green Bell Pepper, Onions, Cherry Tomatoes, Water, Ideal No Calorie Sweetener, Chinese Green Tea. Frokost: Chicken Meat (Stewing, Stewed, Cooked), Boiled Potato (without Peel), Brown Gravy, Cooked Rice. Snacks/Andet: Oranges. mere..
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1998 kcal
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Motion:
Shopping - 1 time, Stå - 2 timer, Madlavning - 1 time, Sidde - 5 timer, Hvile - 7 timer, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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 Kommentarer
Glad to see you! How are things going?
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Things are going well. Thanks.
23 okt 16 af medlem: kls_toujour
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