Vejningsnotat (intet dagbogsnotat) for 20 november 2016
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64,9 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 november 2016:
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1120 kcal
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Fedt: 35,22g | Prot.: 60,35g | Kulhyd.: 146,89g.
Morgenmad: Herbalife Herbal Tea Concentrate - Peach, Water, Herbalife Nutritional Shake Mix - Pumpkin Spice, Lasco Lasoy Lactose Free Soy Beverage. Frokost: Lettuce Salad with Tomato, Coconut Secret Coconut Aminos Teriyaki Sauce, Dry Textured Vegetable Protein, Cooked Rice. Aftensmad: Lasco Lasoy Lactose Free Soy Beverage, Water, Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbalife Herbal Tea Concentrate - Peach. Snacks/Andet: Trident Sugarless Gum with Xylitol, Banana Chips. mere..
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1922 kcal
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Motion:
Vaske Tøj - 1 time, Madlavning - 1 time, Sidde - 5 timer, Hvile - 9 timer, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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