Vejningsnotat (intet dagbogsnotat) for 28 november 2016
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64,8 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2016:
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1311 kcal
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Fedt: 30,37g | Prot.: 60,14g | Kulhyd.: 206,76g.
Morgenmad: Coffee (Instant Powder), Ideal No Calorie Sweetener, Water, Tangerine, Bananas. Frokost: Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Cooked Rice, Dry Textured Vegetable Protein. Aftensmad: Boiled Potato, Lettuce Salad with Assorted Vegetables, Chicken Curry, Converted White Rice (Fat Added in Cooking). Snacks/Andet: Whole Wheat Bread, EVOS Cheddar Cheese Slice, Trident Sugarless Gum with Xylitol, Water. mere..
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1960 kcal
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Motion:
Shopping - 2 timer, Madlavning - 1 time, Sidde - 5 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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