Vejningsnotat (intet dagbogsnotat) for 11 december 2016
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64,2 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2016:
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1414 kcal
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Fedt: 45,55g | Prot.: 74,33g | Kulhyd.: 179,61g.
Morgenmad: EVOS Cheddar Cheese Slice, Whole Wheat Bread, Bell Peppers, Trader Joe's Diced Onions, Lettuce, Egg, Cherry Tomatoes, Water, Herbalife Herbal Tea Concentrate - Peach. Frokost: Cheddar Cheese, Whole Wheat Bread. Aftensmad: DeBoles Rice Spaghetti Style Pasta, Cooked Lentils, Dry Textured Vegetable Protein, Trader Joe's Garbanzo Beans, Water, Herbalife Herbal Tea Concentrate - Lemon. mere..
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2373 kcal
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Motion:
Se TV - 12 timer, Hvile - 4 timer, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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