Vejningsnotat (intet dagbogsnotat) for 29 januar 2017
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63,8 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2017:
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1196 kcal
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Fedt: 54,41g | Prot.: 33,50g | Kulhyd.: 155,69g.
Morgenmad: Herbalife Nutritional Shake Mix - Wild Berry, Coffee (Instant Powder), Water, Serge Island Milk. Frokost: Patak's Tikka Masala Curry Simmer Sauce, Cooked Lentils, Sweet Potato (Without Skin, Cooked, Boiled), Yam (with Salt, Drained, Cooked, Boiled). Aftensmad: Banana Chips, Chamomile Tea, Ideal No Calorie Sweetener, Water. Snacks/Andet: Lipton Green Tea Collection Tea Bags, Ideal No Calorie Sweetener, Water. mere..
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2023 kcal
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Motion:
Stå - 2 timer, Madlavning - 1 time, Se TV - 4 timer, Hvile - 9 timer, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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