Vejningsnotat (intet dagbogsnotat) for 25 februar 2017
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63,7 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 25 februar 2017:
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1010 kcal
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Fedt: 37,79g | Prot.: 45,25g | Kulhyd.: 125,67g.
Morgenmad: Herbalife Herbalifeline, Vitafusion MultiVites Gummy Vitamins, Bigelow Tea Green Tea, Water, Lettuce, Green Sweet Pepper, Onions, Tomatoes, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Frokost: Macaroni or Pasta Salad, Red Beans and Rice, Baked or Fried Coated Chicken Breast with Skin. Aftensmad: Lasco Lasoy Lactose Free Soy Beverage, Water, Peanuts in Shell (Shell Not Eaten), Bananas. Snacks/Andet: Trident Sugarless Gum with Xylitol, Brown Sugar, Water, Nescafe Coffee Classic. mere..
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1696 kcal
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Motion:
Husarbejde - 1 time, Shopping - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,0 kg om Ugen
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