Vejningsnotat (intet dagbogsnotat) for 04 marts 2017
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63 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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1045 kcal
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Fedt: 34,51g | Prot.: 54,00g | Kulhyd.: 143,45g.
Morgenmad: Herbalife Herbalifeline, Nescafe Coffee Classic, Water, Herbalife Personalized Protein Powder, Lasco Lasoy Lactose Free Soy Beverage, Water, Bananas, Peanuts in Shell (Shell Not Eaten). Frokost: Sweet Potato, Coconut Oil, Carrots, Green Sweet Pepper, Garlic, Onions, Tomatoes, Cabbage, Panamei Bacalao. Aftensmad: Herbalife Personalized Protein Powder, Lasco Lasoy Lactose Free Soy Beverage, Pineapple, Water, Bananas, Lasco Lasoy Lactose Free Soy Beverage. Snacks/Andet: Water. mere..
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1984 kcal
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Motion:
Se TV - 4 timer, Husarbejde - 1 time, Shopping - 1 time, Hvile - 10 timer, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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