Vejningsnotat (intet dagbogsnotat) for 08 april 2017
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63,2 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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1645 kcal
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Fedt: 51,03g | Prot.: 64,18g | Kulhyd.: 236,22g.
Morgenmad: Grace Ackees, Harper's Homemade Bran Bread, Water, Herbalife Herbalifeline, Herbal Tea (Other Than Chamomile, Brewed), Brown Sugar. Frokost: Cooked Fish, Yam (with Salt, Drained, Cooked, Boiled), Stir Fried Vegetables. Aftensmad: Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup. Snacks/Andet: Trix Cereal, Serge Island Milk, Nescafe Coffee Classic, Water, Bananas, Water. mere..
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Taber 0,3 kg om Ugen
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