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Ah good to see that my weight fluctuates within a 1 kg (2 lb) range because I am weaning myself off animal proteins, so the carbs got abused a lot this month.
So, this journey to be vegan lifestyle is interesting. I'm down to just chicken and fish. As of tomorrow, it'll be just fish. I have lots of beans, nuts, veggies, fruits, soy based shakes, drinks, etc. Ready for this...
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64,2 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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901 kcal
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Fedt: 27,56g | Prot.: 52,08g | Kulhyd.: 117,58g.
Morgenmad: Herbalife Herbalifeline, Herbalife Herbal Tea Concentrate - Lemon, Water, No Name Quick Oats, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Bananas, Flaxseed Seeds. Frokost: Cooked Rice, Dried Salted Cod (Salt Removed), Cooked Chinese Cabbage (Fat Added in Cooking), Garlic, Green Sweet Pepper, Onions, Carrots, Tomatoes. Snacks/Andet: Banana Chips, Herbalife ShapeWorks Beverage Mix - Peach Mango, Water, Trident Sugarless Gum with Xylitol. mere..
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1834 kcal
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Motion:
Stå - 2 timer, Madlavning - 2 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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