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Imagine. I forgot my own challenge I created lol. Just a day late dwl. Sheesh! lol
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64,4 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Ikke Relevant.
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1219 kcal
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Fedt: 45,66g | Prot.: 67,07g | Kulhyd.: 133,96g.
Morgenmad: Flaxseed Seeds, Herbalife Herbalifeline, Herbalife Herbal Tea Concentrate - Lemon, Water, No Name Quick Oats, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Bananas. Frokost: Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Red Beans and Rice. Aftensmad: Herbalife Herbal Tea Concentrate - Lemon, Herbalife Herbalifeline, EVOS Cheddar Cheese Slice, Harper's Homemade Bran Bread. Snacks/Andet: Water, Water, Water. mere..
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1995 kcal
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Motion:
Kontorarbejde - 8 timer, Gå (Moderat) - 5 km/t - 1 time, Hvile - 7 timer, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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