Vejningsnotat (intet dagbogsnotat) for 01 september 2017
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65,2 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 01 september 2017:
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1331 kcal
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Fedt: 44,28g | Prot.: 75,29g | Kulhyd.: 159,70g.
Morgenmad: Green Tea Honey Lemon Ginseng, Soursop, Bananas, Herbalife Personalized Protein Powder, Lasco Lasoy Lactose Free Soy Beverage, Nutmeg (Ground), Water, Flaxseed Seeds, Peanuts in Shell (Shell Not Eaten), Cocoa Powder. Frokost: Nescafe Coffee Classic, Tuna Sandwich. Aftensmad: Water, Fried Floured or Breaded Fish, Red Beans and Rice. Snacks/Andet: Water. mere..
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1931 kcal
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Motion:
Madlavning - 1 time, Kontorarbejde - 8 timer, Hvile - 7 timer, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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