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Just lost water weight...
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65,1 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2017:
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1081 kcal
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Fedt: 20,79g | Prot.: 84,65g | Kulhyd.: 137,61g.
Morgenmad: Brunswick Sardines in Soya Oil, Harper's Homemade Bran Bread, Tetley Green Tea Honey Lemon Ginseng, Bananas, Water. Frokost: Water, Stir Fried Vegetables, Dried Salted Cod, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Sweet Potato (Without Skin, Cooked, Boiled). Aftensmad: Tetley Green Tea Honey Lemon Ginseng, Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Herbalife Personalized Protein Powder. Snacks/Andet: Water. mere..
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1880 kcal
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Motion:
Sidde - 5 timer, Madlavning - 1 time, Shopping - 1 time, Hvile - 9 timer, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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