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I've been sick for the last month. I was heavily medicated and depressed. I am not surprised that I put on so much weight. Starting over...again...for the millionth time, today. Sigh. I can do this...I must.
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67,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,4 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 24 oktober 2017:
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1237 kcal
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Fedt: 19,11g | Prot.: 44,94g | Kulhyd.: 224,85g.
Morgenmad: Aloe Botanicals Aloe Vera Juice, Lime Juice, Brown Sugar, Water, Grapefruit, Bananas. Frokost: Herbalife Herbal Tea Concentrate - Lemon, Water, National Bakery Cream Thins Sweet Barbecue Crackers. Aftensmad: Tim Hortons Turkey Bacon Club, Coconut Water. Snacks/Andet: Hard Candy. mere..
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2060 kcal
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Motion:
Kontorarbejde - 8 timer, Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 7 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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