Vejningsnotat (intet dagbogsnotat) for 02 januar 2018
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66,7 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 12,3 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 02 januar 2018:
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1794 kcal
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Fedt: 78,03g | Prot.: 48,07g | Kulhyd.: 230,84g.
Morgenmad: Bananas, Tangerine, Celestial Seasonings Lemon Zinger Herbal Tea, Brown Sugar, Water. Frokost: Grace Ackee & Saltfish, Puerto Rican Style Fried Dumpling, Cooked Green Banana in Salt Water, Yam (with Salt, Drained, Cooked, Boiled), Cooked Pumpkin (from Fresh). Aftensmad: Sweet and Sour Sauce, Fried Battered Fish, Lettuce Salad with Assorted Vegetables, Red Beans and Rice, Centrum Multivitamin/Multimineral Supplement. Snacks/Andet: Brown Sugar, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Water, Nescafe Coffee Classic, Water. mere..
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2080 kcal
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Motion:
Madlavning - 1 time og 30 minutter, Se TV - 5 timer, Hvile - 9 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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