Vejningsnotat (intet dagbogsnotat) for 09 januar 2018
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66,4 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 12,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2018:
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1267 kcal
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Fedt: 32,15g | Prot.: 77,81g | Kulhyd.: 172,35g.
Morgenmad: Whole Wheat Bread, Lettuce, Cherry Tomatoes, Fried Egg, Brown Sugar, Water, Celestial Seasonings Honey Vanilla Chamomile Herbal Tea. Frokost: Chicken Breast, Red Beans and Rice, Centrum Multivitamin/Multimineral Supplement. Aftensmad: Lipton Pure Green Tea, Water, Bananas. Snacks/Andet: Nescafe Coffee Classic, Water, Water, Nescafe Coffee Classic. mere..
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Taber 0,3 kg om Ugen
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