Vejningsnotat (intet dagbogsnotat) for 16 januar 2018
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66,3 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 11,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2018:
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1228 kcal
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Fedt: 56,83g | Prot.: 39,42g | Kulhyd.: 150,88g.
Morgenmad: Oil Roasted Peanuts (with Salt), Grapefruit, Brown Sugar, Lipton Pure Green Tea, Water. Frokost: Jamaican Style Curry Chicken Patty. Aftensmad: Fastco Quick Oats, Lasco Lasoy Lactose Free Soy Beverage, Flaxseed Seeds, Peanuts in Shell (Shell Not Eaten), Bananas, Lipton Pure Green Tea, Water, Centrum Multivitamin/Multimineral Supplement. Snacks/Andet: Vanilla Sandwich Cookies (with Creme Filling), Nescafe Coffee Classic, Water. mere..
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Taber 0,1 kg om Ugen
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