Fysisk anstrengende Aktivitet
Body Pump
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Beregnet Energi Forbrændt
for en 70 kg person
| 5 minutter |
43 Kalorier |
|
1 time |
514 Kalorier |
| 10 minutter |
86 Kalorier |
|
2 timer |
1029 Kalorier |
| 15 minutter |
129 Kalorier |
|
3 timer |
1544 Kalorier |
| 30 minutter |
257 Kalorier |
|
4 timer |
2058 Kalorier |
|
Bemærk Venligst, at der er mange faktorer, der kan bidrage til dit samlede kalorie forbrug. Samlet energibehov kan variere alt efter køn, alder, muskelmasse, højde og andre genetiske og miljømæssige faktorer.
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>6 MET Relaterede Fysisk anstrengende Intensitet Aktiviteter og Øvelser
| Aerobic |
514 |
7,0 |
| Ju-jutsu |
514 |
7,0 |
| Kampsport |
514 |
7,0 |
| Kangoo |
514 |
7,0 |
| Karate |
514 |
7,0 |
| Kickboxing |
514 |
7,0 |
| XCO |
514 |
7,0 |
| P90X |
514 |
7,0 |
| Pedalling |
514 |
7,0 |
| Power Jump |
514 |
7,0 |
| RPM |
514 |
7,0 |
| Snowboarding |
514 |
7,0 |
| Svømning (Moderat) |
514 |
7,0 |
| T25 |
514 |
7,0 |
| Tae Bo |
514 |
7,0 |
| Taekwondo |
514 |
7,0 |
| Thaiboksning (Muaythai) |
514 |
7,0 |
| Træning |
514 |
7,0 |
| Trapper (Trappemaskine) |
514 |
7,0 |
| TRX |
514 |
7,0 |
| Vandaerobic |
514 |
7,0 |
| VTT |
514 |
7,0 |
| Judo |
514 |
7,0 |
| Insanity |
514 |
7,0 |
| Zumba |
514 |
7,0 |
| Curves |
514 |
7,0 |
| Crosstrainer |
514 |
7,0 |
| Cardio |
514 |
7,0 |
| Body Combat |
514 |
7,0 |
| Body Balance |
514 |
7,0 |
| Body Attack |
514 |
7,0 |
| Crossfit |
514 |
7,0 |
| CX |
514 |
7,0 |
| GRIT |
514 |
7,0 |
| HIIT |
514 |
7,0 |
| Ballet |
514 |
7,0 |
| Hockey |
588 |
8,0 |
| Rugby |
588 |
8,0 |
| Sit-ups (Abdominal Øvelse) |
588 |
8,0 |
| Skiløb (Alpin) |
588 |
8,0 |
| Spinning |
588 |
8,0 |
| Squash eller Håndbold |
588 |
8,0 |
| Stavgang |
588 |
8,0 |
| Step (Stepmaskine) |
588 |
8,0 |
| Styrketræning (Tungt, fx. Armbøjninger) |
588 |
8,0 |
| Roning |
588 |
8,0 |
| Air Climber |
588 |
8,0 |
| Bodybuilding |
588 |
8,0 |
| Tennis |
588 |
8,0 |
| Vibration Træningsudstyr |
588 |
8,0 |
| Squats |
588 |
8,0 |
| Arc Trainer |
588 |
8,0 |
| Idræt |
588 |
8,0 |
| Padel |
588 |
8,0 |
| Cykling (Moderat) - 21 km/t |
588 |
8,0 |
| Klatring |
588 |
8,0 |
| Ergometer |
588 |
8,0 |
| Lakrosse |
588 |
8,0 |
| Cykling |
588 |
8,0 |
| Fodbold |
588 |
8,0 |
| Jumping Jacks |
588 |
8,0 |
| Kettlebells |
588 |
8,0 |
| Løb (Jogge) - 8 km/t |
588 |
8,0 |
| Håndbold |
588 |
8,0 |
| Løbebånd |
588 |
8,0 |
| Motionscykel |
588 |
8,0 |
| Ishockey |
588 |
8,0 |
| Motionsmaskine (Moderat) |
588 |
8,0 |
| Mountainbike |
588 |
8,0 |
| Endurance |
588 |
8,0 |
| Stå på Rulleskøjter |
735 |
10,0 |
| Motionsmaskine (Hurtigt) |
735 |
10,0 |
| Svømning (Hurtigt) |
735 |
10,0 |
| Løb - 10 km/t |
735 |
10,0 |
| Sjipning |
735 |
10,0 |
| Cykling (Hurtigt) - 24 km/t |
735 |
10,0 |
| Squash |
735 |
10,0 |
| Løb - 11 km/t |
845 |
11,5 |
| Cykling (Meget Hurtigt) - 28 km/t |
882 |
12,0 |
| Skiløb (Langrend) |
882 |
12,0 |
| Boksning |
882 |
12,0 |
| Løb - 13Km/T |
992 |
13,5 |
| Løb - 14.5 km/t |
1102 |
15,0 |
| Løb - 16 km/t |
1176 |
16,0 |
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