Fysisk anstrengende Aktivitet
Løb - 11 km/t
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Beregnet Energi Forbrændt
for en 70 kg person
| 5 minutter |
70 Kalorier |
|
1 time |
845 Kalorier |
| 10 minutter |
141 Kalorier |
|
2 timer |
1690 Kalorier |
| 15 minutter |
211 Kalorier |
|
3 timer |
2536 Kalorier |
| 30 minutter |
423 Kalorier |
|
4 timer |
3381 Kalorier |
|
Bemærk Venligst, at der er mange faktorer, der kan bidrage til dit samlede kalorie forbrug. Samlet energibehov kan variere alt efter køn, alder, muskelmasse, højde og andre genetiske og miljømæssige faktorer.
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>6 MET Relaterede Fysisk anstrengende Intensitet Aktiviteter og Øvelser
| Aerobic |
514 |
7,0 |
| Ju-jutsu |
514 |
7,0 |
| Kampsport |
514 |
7,0 |
| Kangoo |
514 |
7,0 |
| Karate |
514 |
7,0 |
| Kickboxing |
514 |
7,0 |
| XCO |
514 |
7,0 |
| P90X |
514 |
7,0 |
| Pedalling |
514 |
7,0 |
| Power Jump |
514 |
7,0 |
| RPM |
514 |
7,0 |
| Snowboarding |
514 |
7,0 |
| Svømning (Moderat) |
514 |
7,0 |
| T25 |
514 |
7,0 |
| Tae Bo |
514 |
7,0 |
| Taekwondo |
514 |
7,0 |
| Thaiboksning (Muaythai) |
514 |
7,0 |
| Træning |
514 |
7,0 |
| Trapper (Trappemaskine) |
514 |
7,0 |
| TRX |
514 |
7,0 |
| Vandaerobic |
514 |
7,0 |
| VTT |
514 |
7,0 |
| Judo |
514 |
7,0 |
| Insanity |
514 |
7,0 |
| Zumba |
514 |
7,0 |
| Crosstrainer |
514 |
7,0 |
| HIIT |
514 |
7,0 |
| Crossfit |
514 |
7,0 |
| Curves |
514 |
7,0 |
| Cardio |
514 |
7,0 |
| Body Pump |
514 |
7,0 |
| Body Combat |
514 |
7,0 |
| CX |
514 |
7,0 |
| Body Attack |
514 |
7,0 |
| Ballet |
514 |
7,0 |
| GRIT |
514 |
7,0 |
| Body Balance |
514 |
7,0 |
| Roning |
588 |
8,0 |
| Air Climber |
588 |
8,0 |
| Rugby |
588 |
8,0 |
| Sit-ups (Abdominal Øvelse) |
588 |
8,0 |
| Skiløb (Alpin) |
588 |
8,0 |
| Vibration Træningsudstyr |
588 |
8,0 |
| Squash eller Håndbold |
588 |
8,0 |
| Squats |
588 |
8,0 |
| Stavgang |
588 |
8,0 |
| Step (Stepmaskine) |
588 |
8,0 |
| Arc Trainer |
588 |
8,0 |
| Bodybuilding |
588 |
8,0 |
| Tennis |
588 |
8,0 |
| Spinning |
588 |
8,0 |
| Styrketræning (Tungt, fx. Armbøjninger) |
588 |
8,0 |
| Hockey |
588 |
8,0 |
| Cykling |
588 |
8,0 |
| Idræt |
588 |
8,0 |
| Håndbold |
588 |
8,0 |
| Ishockey |
588 |
8,0 |
| Fodbold |
588 |
8,0 |
| Jumping Jacks |
588 |
8,0 |
| Ergometer |
588 |
8,0 |
| Endurance |
588 |
8,0 |
| Cykling (Moderat) - 21 km/t |
588 |
8,0 |
| Kettlebells |
588 |
8,0 |
| Klatring |
588 |
8,0 |
| Padel |
588 |
8,0 |
| Lakrosse |
588 |
8,0 |
| Løb (Jogge) - 8 km/t |
588 |
8,0 |
| Mountainbike |
588 |
8,0 |
| Løbebånd |
588 |
8,0 |
| Motionscykel |
588 |
8,0 |
| Motionsmaskine (Moderat) |
588 |
8,0 |
| Løb - 10 km/t |
735 |
10,0 |
| Cykling (Hurtigt) - 24 km/t |
735 |
10,0 |
| Svømning (Hurtigt) |
735 |
10,0 |
| Squash |
735 |
10,0 |
| Stå på Rulleskøjter |
735 |
10,0 |
| Sjipning |
735 |
10,0 |
| Motionsmaskine (Hurtigt) |
735 |
10,0 |
| Boksning |
882 |
12,0 |
| Cykling (Meget Hurtigt) - 28 km/t |
882 |
12,0 |
| Skiløb (Langrend) |
882 |
12,0 |
| Løb - 13Km/T |
992 |
13,5 |
| Løb - 14.5 km/t |
1102 |
15,0 |
| Løb - 16 km/t |
1176 |
16,0 |
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