Fysisk anstrengende Aktivitet
Spinning
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Beregnet Energi Forbrændt
for en 70 kg person
| 5 minutter |
49 Kalorier |
|
1 time |
588 Kalorier |
| 10 minutter |
98 Kalorier |
|
2 timer |
1176 Kalorier |
| 15 minutter |
147 Kalorier |
|
3 timer |
1764 Kalorier |
| 30 minutter |
294 Kalorier |
|
4 timer |
2352 Kalorier |
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Bemærk Venligst, at der er mange faktorer, der kan bidrage til dit samlede kalorie forbrug. Samlet energibehov kan variere alt efter køn, alder, muskelmasse, højde og andre genetiske og miljømæssige faktorer.
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>6 MET Relaterede Fysisk anstrengende Intensitet Aktiviteter og Øvelser
| Aerobic |
514 |
7,0 |
| Ju-jutsu |
514 |
7,0 |
| Kampsport |
514 |
7,0 |
| Kangoo |
514 |
7,0 |
| Karate |
514 |
7,0 |
| Kickboxing |
514 |
7,0 |
| XCO |
514 |
7,0 |
| P90X |
514 |
7,0 |
| Pedalling |
514 |
7,0 |
| Power Jump |
514 |
7,0 |
| RPM |
514 |
7,0 |
| Snowboarding |
514 |
7,0 |
| Svømning (Moderat) |
514 |
7,0 |
| T25 |
514 |
7,0 |
| Tae Bo |
514 |
7,0 |
| Taekwondo |
514 |
7,0 |
| Thaiboksning (Muaythai) |
514 |
7,0 |
| Træning |
514 |
7,0 |
| Trapper (Trappemaskine) |
514 |
7,0 |
| TRX |
514 |
7,0 |
| Vandaerobic |
514 |
7,0 |
| VTT |
514 |
7,0 |
| Judo |
514 |
7,0 |
| Insanity |
514 |
7,0 |
| Zumba |
514 |
7,0 |
| Cardio |
514 |
7,0 |
| HIIT |
514 |
7,0 |
| Crosstrainer |
514 |
7,0 |
| Crossfit |
514 |
7,0 |
| Curves |
514 |
7,0 |
| Body Pump |
514 |
7,0 |
| Body Combat |
514 |
7,0 |
| CX |
514 |
7,0 |
| Body Attack |
514 |
7,0 |
| Ballet |
514 |
7,0 |
| GRIT |
514 |
7,0 |
| Body Balance |
514 |
7,0 |
| Air Climber |
588 |
8,0 |
| Vibration Træningsudstyr |
588 |
8,0 |
| Rugby |
588 |
8,0 |
| Sit-ups (Abdominal Øvelse) |
588 |
8,0 |
| Skiløb (Alpin) |
588 |
8,0 |
| Arc Trainer |
588 |
8,0 |
| Squats |
588 |
8,0 |
| Stavgang |
588 |
8,0 |
| Step (Stepmaskine) |
588 |
8,0 |
| Styrketræning (Tungt, fx. Armbøjninger) |
588 |
8,0 |
| Bodybuilding |
588 |
8,0 |
| Tennis |
588 |
8,0 |
| Squash eller Håndbold |
588 |
8,0 |
| Hockey |
588 |
8,0 |
| Roning |
588 |
8,0 |
| Cykling |
588 |
8,0 |
| Padel |
588 |
8,0 |
| Kettlebells |
588 |
8,0 |
| Cykling (Moderat) - 21 km/t |
588 |
8,0 |
| Endurance |
588 |
8,0 |
| Ergometer |
588 |
8,0 |
| Jumping Jacks |
588 |
8,0 |
| Fodbold |
588 |
8,0 |
| Ishockey |
588 |
8,0 |
| Løb (Jogge) - 8 km/t |
588 |
8,0 |
| Håndbold |
588 |
8,0 |
| Løbebånd |
588 |
8,0 |
| Motionscykel |
588 |
8,0 |
| Idræt |
588 |
8,0 |
| Motionsmaskine (Moderat) |
588 |
8,0 |
| Mountainbike |
588 |
8,0 |
| Lakrosse |
588 |
8,0 |
| Klatring |
588 |
8,0 |
| Løb - 10 km/t |
735 |
10,0 |
| Stå på Rulleskøjter |
735 |
10,0 |
| Cykling (Hurtigt) - 24 km/t |
735 |
10,0 |
| Squash |
735 |
10,0 |
| Sjipning |
735 |
10,0 |
| Motionsmaskine (Hurtigt) |
735 |
10,0 |
| Svømning (Hurtigt) |
735 |
10,0 |
| Løb - 11 km/t |
845 |
11,5 |
| Boksning |
882 |
12,0 |
| Cykling (Meget Hurtigt) - 28 km/t |
882 |
12,0 |
| Skiløb (Langrend) |
882 |
12,0 |
| Løb - 13Km/T |
992 |
13,5 |
| Løb - 14.5 km/t |
1102 |
15,0 |
| Løb - 16 km/t |
1176 |
16,0 |
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