Fysisk anstrengende Aktivitet
Stå på Rulleskøjter
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Beregnet Energi Forbrændt
for en 70 kg person
| 5 minutter |
61 Kalorier |
|
1 time |
735 Kalorier |
| 10 minutter |
122 Kalorier |
|
2 timer |
1470 Kalorier |
| 15 minutter |
184 Kalorier |
|
3 timer |
2205 Kalorier |
| 30 minutter |
368 Kalorier |
|
4 timer |
2940 Kalorier |
|
Bemærk Venligst, at der er mange faktorer, der kan bidrage til dit samlede kalorie forbrug. Samlet energibehov kan variere alt efter køn, alder, muskelmasse, højde og andre genetiske og miljømæssige faktorer.
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>6 MET Relaterede Fysisk anstrengende Intensitet Aktiviteter og Øvelser
| Aerobic |
514 |
7,0 |
| Ju-jutsu |
514 |
7,0 |
| Kampsport |
514 |
7,0 |
| Kangoo |
514 |
7,0 |
| Karate |
514 |
7,0 |
| Kickboxing |
514 |
7,0 |
| XCO |
514 |
7,0 |
| P90X |
514 |
7,0 |
| Pedalling |
514 |
7,0 |
| Power Jump |
514 |
7,0 |
| RPM |
514 |
7,0 |
| Snowboarding |
514 |
7,0 |
| Svømning (Moderat) |
514 |
7,0 |
| T25 |
514 |
7,0 |
| Tae Bo |
514 |
7,0 |
| Taekwondo |
514 |
7,0 |
| Thaiboksning (Muaythai) |
514 |
7,0 |
| Træning |
514 |
7,0 |
| Trapper (Trappemaskine) |
514 |
7,0 |
| TRX |
514 |
7,0 |
| Vandaerobic |
514 |
7,0 |
| VTT |
514 |
7,0 |
| Judo |
514 |
7,0 |
| Insanity |
514 |
7,0 |
| Zumba |
514 |
7,0 |
| CX |
514 |
7,0 |
| Crossfit |
514 |
7,0 |
| Curves |
514 |
7,0 |
| Cardio |
514 |
7,0 |
| Body Pump |
514 |
7,0 |
| Body Balance |
514 |
7,0 |
| Body Combat |
514 |
7,0 |
| Ballet |
514 |
7,0 |
| GRIT |
514 |
7,0 |
| Crosstrainer |
514 |
7,0 |
| HIIT |
514 |
7,0 |
| Body Attack |
514 |
7,0 |
| Spinning |
588 |
8,0 |
| Sit-ups (Abdominal Øvelse) |
588 |
8,0 |
| Skiløb (Alpin) |
588 |
8,0 |
| Rugby |
588 |
8,0 |
| Squash eller Håndbold |
588 |
8,0 |
| Styrketræning (Tungt, fx. Armbøjninger) |
588 |
8,0 |
| Stavgang |
588 |
8,0 |
| Step (Stepmaskine) |
588 |
8,0 |
| Bodybuilding |
588 |
8,0 |
| Tennis |
588 |
8,0 |
| Arc Trainer |
588 |
8,0 |
| Vibration Træningsudstyr |
588 |
8,0 |
| Air Climber |
588 |
8,0 |
| Squats |
588 |
8,0 |
| Hockey |
588 |
8,0 |
| Roning |
588 |
8,0 |
| Cykling |
588 |
8,0 |
| Idræt |
588 |
8,0 |
| Håndbold |
588 |
8,0 |
| Ishockey |
588 |
8,0 |
| Fodbold |
588 |
8,0 |
| Jumping Jacks |
588 |
8,0 |
| Ergometer |
588 |
8,0 |
| Endurance |
588 |
8,0 |
| Cykling (Moderat) - 21 km/t |
588 |
8,0 |
| Kettlebells |
588 |
8,0 |
| Klatring |
588 |
8,0 |
| Padel |
588 |
8,0 |
| Lakrosse |
588 |
8,0 |
| Løb (Jogge) - 8 km/t |
588 |
8,0 |
| Mountainbike |
588 |
8,0 |
| Motionsmaskine (Moderat) |
588 |
8,0 |
| Motionscykel |
588 |
8,0 |
| Løbebånd |
588 |
8,0 |
| Løb - 10 km/t |
735 |
10,0 |
| Svømning (Hurtigt) |
735 |
10,0 |
| Squash |
735 |
10,0 |
| Motionsmaskine (Hurtigt) |
735 |
10,0 |
| Cykling (Hurtigt) - 24 km/t |
735 |
10,0 |
| Sjipning |
735 |
10,0 |
| Løb - 11 km/t |
845 |
11,5 |
| Cykling (Meget Hurtigt) - 28 km/t |
882 |
12,0 |
| Boksning |
882 |
12,0 |
| Skiløb (Langrend) |
882 |
12,0 |
| Løb - 13Km/T |
992 |
13,5 |
| Løb - 14.5 km/t |
1102 |
15,0 |
| Løb - 16 km/t |
1176 |
16,0 |
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